The Causes and Dangers of Weight Gain

Things that contribute to weight gain include: low self esteem;emotional concerns such as stress,anxiety,depression,and chronic pain;trama such as sexual,physical ,emotonal abuse,loss of a parent,marital,and family problems, and alcohol. Medical condtions such as: Cushing's syndrome is a disorder caused by excessive amounts of the hormone cortisol in the blood. Cortisol is produced by the adrenal glands, which are located just above the kidneys.
Thyroid Disorder Treatment for Thyroid Disorder Avoid refined foods, saturated fats, sugars, and white flour products. If the thyroid problem is severe it is then good to avoid brussels sprouts, cabbage, broccoli, kale, mustard greens, peaches and pears as they have anti-thyroid substances and may suppress the thyroid function. Follow a diet with at least 50 % of the foods being fresh, and organically grown to rebalance and establish a better metabolism. The enzymes from live foods help the body to maintain proper metabolism. Foods that heal include sprouts, salads, raw vegetables, and thermos cooked grains to retain enzymes which heal and feed the glands. Eat foods rich in vitamin A, such as yellow vegetables, eggs, carrots, and dark green vegetables. Eat foods rich in Beta-Carotene, the precursor to Vitamin A and one of nature's most powerful antioxidants. Iodine rich foods that nourish the thyroid are: fish and sea vegetables such as: arame, kelp, dulse, hijike, nori, wakame, and kombu. Seaweeds are very nourishing to the glands. Zinc and copper are important in helping the body make thyroid hormone.
The most important reason to lose weight is for your health. Obesity makes the body succeptable to disease. Some diseases you are more likely to have if you are obese are develop type 2 diabetes, high blood pressure, high cholesterol and triglycerides, coronary artery disease, stroke, and sleep apnea, among other conditions. If you lose weight, your risk for these conditions is reduced.Where you carry body fat is important. If fat builds up mostly around your stomach (sometimes called apple-shaped), you are at greater risk for type 2 diabetes, high blood pressure, high cholesterol, and coronary artery disease than people who are lean or people with fat around the hips. How do you know if you are obese? You can use a measurement called a body mass index, or BMI, to decide whether your weight is dangerous to your health. The BMI is a combination of your height and weight. If you have a BMI of 30 or higher, your extra weight is putting your health in danger. If you are Asian, your health may be at risk with a BMI of 27.5 or higher.