Cutting Back on Fast Food/Change #7

People are in such a hurry these days. We keep schedules that have us stressed and constantly going. Because of us trying to do so much in one day many people stop by a fast food restaurant and grab something to eat instead of cooking at home. We should be eating around 2,000 calories per day, and consuming around 56 grams of fat and 2,400 mil. of sodium. When eating fast food it is very easy to exceed the recommended daily intake amounts. Here are some facts about the fast food we eat: A look at McDonald's:
The Double Quarter Pounder w/ cheese is 740 calories, 42 grams of fat and 1380 mg. of sodium.
The Big Mac is 540 calories, 29 grams of fat and 1040 mg of sodium.
The Big N Tasty w/cheese is 510 calories, 28 grams of fat, and 960 mg of sodium.
The Quarter Pounder w/cheese is 510 calories, 26 grams of fat and 1190 mg of sodium.
A 10 piece order of Chicken Nuggets is 460 calories, 29 grams of fat and 1000 mg of sodium.
The McRib is 500 calories,26 grams of fat and 980 mg of sodium.
The Double Cheeseburger is 440 calories, 23 grams of fat and 1150 mg of sodium.
The Quarter Pounder is 410 calories, 19 grams of fat and 730 mg of sodium.
The Filet O Fish is 380 calories, 18 grams of fat and 640 mg of sodium.
The Cheeseburger is 300 calories, 12 grams of fat and 750 mg of sodium
A small order of fries is 230 calories, 11 grams of fat and 160 mg of sodium.
A medium order of fries is 380 calories 19 grams of fat and 270 mg of sodium.
A large order of fries is 500 calories, 25 grams of fat and 350 mg of sodium.

Burger King

A Whopper is 41 grams of fat, 1030 mg of sodium and 610 calories

A Whopper w/Cheese is 48 grams of fat,1460 mg of sodium, and 710 calories

A Double Whopper w/Cheese is 66 grams of fat, 1,530 mg of sodium, and 1010 calories

A Triple Whopper w/cheese is 85 grams of fat, 1,610 mg of sodium, and 1260 calories

Wendy's

A Baconator is 830 calories, 51 grams of fat, and 1880 mg of sodium

A 3/4 Triple w/cheese is 970 calories, 60 grams of fat, and 2010 mg of sodium

A Wendy's combo meal with a 3/4 Triple w/cheese, a large coke, and large fries is 1760 calories, 85 grams of fat and 2520 grams of sodium

"NOTHING LIKE GOOD HOME COOKING!"