I Eat How I Feel

Looking back over my weight gain and decline in exercise I notice that when my life is most hectic my eating and exercise habits are the worse. So much of my being overweight comes from emotional eating and lack of exercise. Over the years I have tried combat my weight gain and had started on a successful path but then something such as the death of a family member or friend, a failed relationship, or being forced to deal with a person or issue I simply did not want to deal with would knock me off path and I would find myself back at square one.I would like to get to the point that exercise is therapy to me; a time to myself for quiet and reflection.