Idle Hands...

My schedule has been hectic lately and I have noticed that the busier I am the less I eat. I know that I need time to relax etc. but I am going to make sure that I don't have alot of empty time in which I do nothing; those are the times I tend to over eat and eat the wrong things.

Hunger Pains

I have decided not to let myself get too hungry. At the first sign of hunger or every four hours I will eat something that is good for me that way I can make sure I don't over indulge on foods that are not healthy for me.

Another Act of Desperation

I had a lipo laser treatment last week. Fat cells are suppose to be in an unstable state after the treatment and are suppose to be ready to be removed more easily...or something! I was told I had lost a half centimeter following a session. My verdict on lipo laser TBA.