I tried Kefir which is a fermented dairy drink. It was sort of like drinking yogurt. It kind of reminded me of buttermilk; I bought the unflavored kind for my grandmother who likes buttermilk and she liked it. I could feel the difference after the first bottle. I couldn't quite put my finger on it but it was just an overall good feeling. The Kefir I had had 7 live cultures in it; Amasi which is another fermented dairy product is said to have 31 live cultures in it.Here is the link to the Beyond Organic website that carries Amasi and other great products:
http://www.beyondorganicinsider.com/becomeaninsider.aspx?enroller=0000021548
Other Benefits of Kefir:
•Provides digestibility of milk-based products
•Produces it own antibiotics, eliminates unfriendly bacteria
•Rebalances the intestinal flora and stomach acid to heal ulcers
•Regulates metabolism through improved digestion to benefit the colon.
•Leads to good heart action, blood circulation and blood pressure.
•Reduces serum cholesterol levels only IF they are too high for safety.
•Regulates bile and improves the liver/gall bladder to help fight hepatitis
•Acts on the immune system and so improves resistance to disease
•Produces anti-cancer compounds and prevents metastasis (spread)
•Allows eczema, acne and skin disorders to fade away
•Reduces anxiety and depression; increases energy and joy in living.
•Produces every vitamin and bacteria needed for healthy daily living
