I have been eating Almond Butter on bread of in the morning.
Almonds - contain 153 calories per handful (25g). They are richer in calcium than any other nut making them excellent for bone health. Almonds also have a higher fibre content than other nuts which contributes to better elimination of waste products from the body. The vitamin E content plays an important role in skin, both inside and out, helping it to maintain its elasticity and to repair it if it is damaged
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